Private Yoga Sessions
Designed to support your neurodivergent experience
Heather Zak
I’m Heather, a neurodivergent yoga teacher. I began my yoga practice to manage stress and anxiety, but found many of the practices inaccessible to me as a neurodivergent person. I adapted these practices to meet my needs, and now I help others do the same.
What is a private yoga session?
Private sessions are a safe space to explore your practice at your own pace, guided by an instructor with lived experience. I tailor each session to your individual needs, preferences, and sensory experiences. Whether you’re looking to:
- Reduce stress levels
- Manage anxiety and overwhelm
- Improve emotional regulation
- Enhance focus
- Connect with your body and breath
- Build confidence and self-acceptance
- Improve sleep quality
- Gain strength, or
- Increase flexibility…
….my neuro-affirming approach empowers you to deepen your yoga practice in a way that feels the most comfortable and authentic to you.
Together, we’ll explore techniques that can help you navigate daily challenges, increase body awareness, and cultivate emotional balance and well-being. No prior yoga experience is necessary. I look forward to guiding you through a personalized practice that honors your unique neurodivergent experience!
What we’ll be doing:
Movement
Adaptive movement practices to support your unique needs.
Meditation
Accessible meditation techniques for neurodiverse brains.
Breathwork
Breathing practices to regulate your nervous system.
Philosophy
Exploring yogic principles and applying them to daily life.
Any Questions?
Reach out anytime! I would love to learn more about you and explore how we can work together to make yoga accessible and supportive for you 🙂