Private Yoga Sessions
Designed to support your neurodivergent experience
Heather Zak
I’m Heather, a neurodivergent yoga teacher. I began my yoga practice to manage stress and anxiety, but found many of the practices inaccessible to me as a neurodivergent person. I adapted these practices to meet my needs, and now I help others do the same.
What is a private yoga session?
Private sessions are a safe space to explore your practice at your own pace, guided by an instructor with lived experience. I tailor each session to your individual needs, preferences, and sensory experiences. Whether you’re looking to:
- Reduce stress levels
- Manage anxiety and overwhelm
- Improve emotional regulation
- Enhance focus
- Connect with your body and breath
- Build confidence and self-acceptance
- Improve sleep quality
- Gain strength, or
- Increase flexibility…
….my neuro-affirming approach empowers you to deepen your yoga practice in a way that feels the most comfortable and authentic to you.
Together, we’ll explore techniques that can help you navigate daily challenges, increase body awareness, and cultivate emotional balance and well-being. No prior yoga experience is necessary. I look forward to guiding you through a personalized practice that honors your unique neurodivergent experience!
What we’ll be doing:
Movement
Meditation
Accessible meditation techniques to support your unique needs.
Breathwork
Breathing practices to regulate your nervous system.
Philosophy
Exploring yogic principles and applying them to daily life.
Interested?
I would love to connect with you.